Categories Archives: News
Why Men Need Pilates More Than Women?
Despite the explosive growth of Pilates in recent years, there seems to be a misconception among men that Pilates is only for women. I have to admit that women have been the first to adopt it...
Power up your Golf Swing!
If you play golf, tennis, or any other sport that relies on a powerful swing, Let Pilates mix of Reformer and Mat work be a part of your fitness regime. The power for the swing comes from...
Private Sessions Brings Success in your Pilates Practice
Private Sessions is the fastest way to instill the Pilates fundamentals and as such brings fastest results to your successful Pilates practice … here is why!]’ Joseph Pilates was inspired by the Greek culture and their desire to...
Tone up fast with Pilates Reformer!
Do not fear the Pilates Reformer! I continually see people refer to the Reformer in articles as “what appears to be a torture device” – I am here to tell you that this is incorrect. First...
Hot Yoga Conditioning
Hot Yoga is mentally challenging for athletes of all abilities due to the testing hot conditions created in the ‘Heat Chamber’. It’s no wonder why Andy Murray turned to Hot Yoga. Murray’s trainers suggested he try...
Even Ironman Swears By Yoga!
1. Charlize Theron 4CRNS/FAMEFLYNET PICTURES 2. Demi Moore** FAMEFLYNET PICTURES 3. Reese Witherspoon Pablo/Stoianov/FAMEFLYNET PICTURES 4. Naomi Watts Pablo/Stoianov/FAMEFLYNET PICTURES 5. Robert Downey Jr. ODuran/Fame Pictures 6. Vanessa Hudgens V... read more
How OM transformed Lisa’s running!
I am the typical type A personality. I’m organized, proactive, and ambitious. But also stubborn, impatient, and way too hard on myself. If I’m going to do something, I’m doing it 110 percent. This includes running....
Tips: Starting Hot Yoga.
Tips from a fellow nervous beginners point of view … Don’t stress, if you’ve never been to a yoga class or it’s been years, it’s okay! You will most likely not be the only beginner in...
Pilates for Dancers …
Pilates can have powerful results in both, improving technique and in recovering from injury. For most dancers, the greatest benefit Pilates brings is core strength. The core is what connects your upper body to your lower body,...
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