Tips: Starting Hot Yoga.
Tips from a fellow nervous beginners point of view … Don’t stress, if you’ve never been to a yoga class or it’s been years, it’s okay! You will most likely not be the only beginner in...
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Pilates for Dancers …
Pilates can have powerful results in both, improving technique and in recovering from injury. For most dancers, the greatest benefit Pilates brings is core strength. The core is what connects your upper body to your lower body,...
Happy Hour at Piloga
Happy hour baby! Everyone likes a little happy hour (on the mat!) It’s only 50 Dhs a class from 9am – noon on weekdays! Visit our schedule now, to choose from a variety of fun classes!
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