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Pilates for Dancers …

Pilates can have powerful results in both, improving technique and in recovering from injury. For most dancers, the greatest benefit Pilates brings is core strength.  The core is what connects your upper body to your lower body,...

Handstand workshop with Yuval!

Handstand Workshop (Beginner and Intermediate options) We are beyond excited to have Yuval on Hands coming to Piloga to teach us everything he knows about handstands! He is a true inspiratation and if handstand is one...