Pre-Natal Yoga

Pre-Natal Yoga

This class will assist you in strengthening the uterus and pelvic muscles, improve circulation, aid indigestion, exercise the spine and increase overall comfort.  It can also help you alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

All levels welcome.

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