Pilates Matwork

Fletcher Pilates® Matwork

Fletcher Pilates® Matwork is based on correct alignment, balance and precise initiation and spinal articulation – foundational concepts and principles of the Pilates method. Participants will gain a deeper understanding of the Pilates Matwork through an in-depth focus on the Fletcher Fundamentals™ and Percussive Breath™ . Great full body workout with special attention to the abs!  Suitable for all levels.

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