MAJA

_{List 3 Non-yoga/Pilates facts about yourself:}

• I can not say NO to a dessert, especially with chocolate in it J
• I love watching tennis but am much better at playing squash
• Completely obsessed with music and singing, can’t imagine a day pass by without it

 

_{How long have you been teaching? What made you start?}

For me it all started many moons ago when I stopped being synchronized swimming athlete and became a proper coach.  I needed to learn how to warm up participants and do a full body workout in a safe and effective way. I didn’t like the idea of gyms and possibilities of getting injured so that is when I discovered the beauty of Pilates.

_{What do you teach?}

My passion for health and fitness, coupled with my teaching background, led me to becoming a certified Pilates instructor.

I am STOTT Pilates certified instructor in Pilates Mat level 1 and 2 (advanced).  Besides these, I have certificates in:

_{Go on, impress us with your qualifications!}

• Injuries and Special Population
• Prenatal Pilates with Stability Ball and Flex-Band®
• Foam Roller Challenge
• Flexion Free
• Functional Anatomy
• Athletic Conditioning on Stability Cushion™
• Matwork Flow with Weights
• Intense Sculpting Challenge

 

_{What can someone expect in your class?}

Everyone, no matter their fitness level or abilities, can benefit from increased physical activity and I strive to provide every client with a program that is effective and appropriate, but that allows them to feel comfortable and safe.  I am passionate about using correct form, proper technique, and injury prevention in a fun environment.

In my class you can expect enjoyment but also to sweat and work hard. We will join forces together (everything is easier when its done in a team) and do our best to have fun and will feel good.

 

_{What is your favourite thing to do besides work at Piloga?}

Besides working in Piloga and being active, I love cooking and trying out new recepies. Oh yes, and I love talking about cars and big engines too. Weird for a girl, I know…

 

_{Sweet or Salty?}

I can be without lipstick in my bag, but I can never be without dark chocolate. It rules, anytime – anywhere.