MJ ARBID

_{List 3 Non-yoga/Pilates facts about yourself:}

• I am an absolute beach bum! I can live an Island with nothing but coconuts, white sand, sunshine and Blue waters
• I am a sucker for views, the first thing i would do when i walk in any high rise is look out the window and check the view. When I used to work as a flight attendant,  looking out the aircraft window would always give me so much serenity.
• I was given the name of a “smiling assassin” when I was working with events, why? ‘coz while everyone take me lightly as they always see me smiling, I would always get my way in the end.

_{How long have you been teaching? What made you start?}

I have started teaching Hot Yoga early this year.  Its been a year since I started with pre natal.

 

_{What do you teach?}

My first Love is Hot Yoga! I also teach Pre and Post Natal, Yin,  Restorative, Hatha and Vinyasa Flow.

 

_{Go on, impress us with your qualifications!}

• 200 HR Absolute Hot Yoga Certification
• 80 hour Pregnancy Yoga Teacher Training Certification
• Les Leventhal Yama’s and Niyama’s Workshop Training
• Simon Park Catch the Vinyasa Wave Workshop

 

_{What can someone expect in your class?}

Reminding you to have fun and let go! Sometimes the idea of a Hot Yoga Class can seem scary and tense, I will make you sweat but as well have fun and enjoy the class. And after all that sweat, feel relaxed and go home with a smile.

 

_{What is your favourite thing to do besides work at Piloga?}

Catching up with friends, explore the great outdoors and Just Chilling! Nothing makes me happier than seeing my friends and having some down time with my Husband and Cat;)

 

_{Sweet or Salty?}

Both! Not greedy but they both compliment each other… SALTED CARAMEL!